Eat like you love yourself.
I am a Nutritional Therapist educated by the Nutritional Therapy Association. I can help you discover what nutrients your body wants and help you make a plan of how to get them in your diet while still loving the food you're eating. No one way of eating works for everyone, I'd love to help you find what works for you.
I evaluate nutritional need based on the
5 Foundations of Optimal Health:
Blood Sugar Balance
Essential Fatty Acid Balance