By charting with Creighton Model FertilityCare™ System, you can time hormone lab work to coincide with the right time in your cycle for certain hormones to be present. 


Work with a NaProTECHNOLOGY™ provider or your preferred provider on lab work and I can help with continued monitoring by charting  your cycle and by addressing your concerns with nutrition.


Need a pantry clean out?


Looking to detox your living environment with non-toxic, non-endocrine disrupting personal care products or cleaning products? I can help!

This is the stuff that got me started on becoming a women's health advocate and I'd love to help you with this endeavor as well.


I can teach you how to support healthy milk supply, a healthy mommy brain and a strong body. I have been there. It is hard.


I am here to help with preparation checklists, meal prep plans, postpartum healing solutions and what to feed yourself in those first few weeks of having baby on the outside.


Postpartum healing is also for women of pregnancy loss, contact me for more info.


Seriously, contact me.  I respond faster than the government!

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